Jessica Katz
Jessica Katz

5 Common Misconceptions About Counting Calories

For every valuable piece of advice on how to cut down on calories, there's another one that's only half-true (or not true at all). Here are a few.

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World Health Day 2013: 5 Ways to Prevent High Blood Pressure

World Health Day 2013 may be over, but its emphasis on preventing high blood pressure remains important. Here are some ways to avoid getting HBP.
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Are You Being Fooled By “Healthy” Fast Food Options?

Many fast food restaurants have "healthy" options, which are actually worse for you than regular menu items. Here's how to avoid falling into the "healthy" choice trap.
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Obesity in America: 5 Ways Companies Should Be Addressing the Health Crisis

Coca-Cola recently launched a new campaign that tackles the issue of obesity in America — here are five ways food and drink companies should be addressing the problem.
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5 Healthy Eating Tips

From whole grains to saturated fats, here are five tips to help you understand how to eat healthier.