These innovative therapy wraps combine heat & compression massage for soothing relief

When it comes to pain relief and muscle recovery, compression therapy on its own is nothing new — in fact, the first recorded mention of it can be traced back to at least 350 B.C (I’m imagining the Ancient Greeks slipping on compression sleeves under their cloaks after a long, trying day). That said, some compression therapy devices available for at-home use today are not only bulky and awkward but can cost close to $1,000. Cue, HoMedic’s new Modulair Compression System, which offers customizable massage and heat therapy with a price tag that won’t cause your back to go out.

Designed to work with a convenient universal controller pack, the Modulair system currently includes four different sleeve types for targeted relief — with a promise from the brand that there are even more to come. Here’s a primer on how this innovative sleeve system can help ease everyday aches while promoting circulation and aiding muscle recovery.

The quick facts:

• Different wraps available for knee, calf, foot, and wrist
• The wraps work with a universal controller pack (all sold separately)
• Features 4 air compression programs, 5 intensity levels, and 3 heat levels
• The controller pack is rechargeable for wireless use anywhere

The powerhouse behind this therapy system is the universal controller, which is designed to click easily into any of the system’s wraps, immediately recognizing which type of wrap it is. The controller features an impressive number of settings while still being easy to use, so you can get the exact treatment you need with every session.

You’ll have your choice of four compression programs (sequential, alternating, pulsing, and full), as well as five intensity levels (the brand recommends starting off low and gradually working your way up as needed based on your comfort). On top of that, there are three heat settings, to make the achy body part in question feel like it’s getting the royal treatment. All that’s needed is a 15-minute session to reap the benefits, which, according to the brand, include relief from aches, improved circulation, increased flexibility, reduced inflammation, and quicker recovery time.

The controller pack comes with a charging cord, and when fully powered up, it will give you up to five hours of wireless use.

Then, there are the wraps. Right now, the brand offers specially designed wraps for four body parts: knee, calf, foot, and wrist. And, since they’re sold individually (and separate from the controller) you can just buy what you need, as opposed to investing in a pricey, all-in-one set and being stuck with more options than you want or need.

If you’ve been curious about compression massage therapy but scared off by the cost of other devices, HoMedics Modulair system just might be a convenient, cost-efficient way to do it. And, with the brand’s promise to expand its line of wraps in the future, it seems like a worthwhile investment.