If you want better posture, you'll love these genius things

According to the British Heart Foundation's Heart Matters magazine, when you’re working at a computer, the top of your screen should be positioned at eye level so you can look straight ahead without straining your neck. This laptop stand holds most laptops between 10 to 15.6 inches, elevating them to a more ergonomic position with its sturdy aluminum alloy base and non-slip rubber grips. It also offers room underneath for a Bluetooth keyboard.

• Available styles: 10

This acrylic riser works for both laptops and monitors, elevating them 4 inches and creating additional storage underneath. Since it’s made from a clear material, it’s “simple and clean” and “will match any theme you have on your desk,” according to reviewers. One version even comes with an extra shelf.

• Available sizes: 14 in — 16 in with 2 tiers

Most people look down when scrolling on their phones — but Dr. Michelle Chi (a physical medicine and rehabilitation specialist) told Health Matters that it’s better for your spine if you raise your arm so your phone is at eye level. This gooseneck phone holder clamps onto most surfaces (including desks, countertops, and bed frames) and has a flexible stand, so you can find the most comfortable hands-free viewing position.

• Available styles: 3

Tuck this phone mount under the mattress, wear it around your neck, or place it on almost any flat surface. Its flexible gooseneck design lets you adjust the fit and the height, while its universal clamp holds phones from 2.2 to 3.3 inches wide. It also comes with a wireless remote for selfies and videos.

• Available styles: 2

To relieve muscle tension in the neck, it’s a good idea to gently stretch the muscles after a long day of sitting, according to MedlinePlus. I use this chiropractic neck stretcher to minimize pain and to realign my neck when I’ve been slumped over a computer for too long. It’s made of dense foam, and it has a curved design that reduces spinal pressure when used in just 10 minute intervals.

• Available styles: 5

To maintain better posture while sleeping, find a position that supports the natural curvature of your spine. This cervical neck pillow has a unique, two-in-one butterfly shape that’s designed to support the head and neck, whether you sleep on your side, back, or stomach. It also has built-in arm support and is made from high-density memory foam.

• Available sizes: Standard — Queen
• Available styles: 5

If you sleep on your back, the Mayo Clinic suggests putting a pillow under your knees helps to maintain the natural curve of your lumbar. This half-moon bolster makes for a great knee pillow because it’s long and made from soft memory foam — but you can also use it between your legs, under your neck, or as a lower back pillow.

• Available sizes: Semi Roll -4.5” — 18” Neck Roll

One of the best knee pillows for hip pain, this orthopedic memory foam pillow is curved to fit comfortably between the knees. As a result, it aims to cushion the joints, boost circulation, and elevate your top leg so your hips and spine are better aligned when you sleep on your side.

• Available sizes: Standard — Large

This contoured pillow has two different heights to choose from (5.3 inches and 3.7 inches), so you can pick the loft that best suits your body and your sleep position. The slow-rebound memory foam is CertiPUR-US and Oeko-Tex certified, while the removable cover is designed to keep cool and wick away sweat.

Supportive insoles can absorb shock and stabilize feet that turn outwards, which may reduce pain and improve posture. These Dr. Scholl's Stabilizing Support insoles use foam along with a shock-absorbing heel cup to cushion each step. Choose between two sizes and trim them for a customized fit inside your shoes.

• Available sizes: Men’s 8-14 — Women’s 6-10

When you roll your shoulders back and down, you lengthen your spine and engage muscles in your back — but if you’re used to slouching, it can be a challenging habit to adopt. This posture corrector brace pulls your shoulders together to help remind you to keep your back straight, whether you’re working, driving, or exercising. It’s fully adjustable and easy to slip on and off when needed.

• Available sizes: Medium — Large

If you’re looking for fuller back support, this posture corrector brace spans from your shoulders to your lumbar. It has an adjustable criss-cross design that secures with Velcro, so you can find the ideal fit for you — plus it’s made from breathable neoprene fabric that minimizes sweating and chafing.

• Available sizes: Small — X-Large

According to the Mayo Clinic, placing a cushion against the small of your back while sitting in a chair can help to support your lumbar, which may reduce pain and improve posture. This lower back cushion is made from dense memory foam and has expandable straps that secure it to almost any chair. You can also use it in the car or on the couch.

• Available styles: 2

Instead of dense cushioning, this unique lumbar support pillow has a thick spring that absorbs shock and promotes a more ergonomic sitting position. Its angel-wing-like design (made from breathable mesh) is height-adjustable with five different options, so you can find the ideal fit for you. Use it in the car, at your desk, or in a wheelchair.

• Available styles: 2

This back support pillow makes “a huge difference” in one reviewer’s posture and comfort levels while driving — while another reviewer writes: “It has really helped me sit at my office desk for longer periods!” The curved memory foam spans from the neck to the lower back, while the adjustable strap lets you secure it to office chairs and car seats.

• Available sizes: Small — Standard

Proper posture isn’t just about your back — according to the Mayo Clinic, you should also keep your wrists straight while typing. These Gorilla Grip wrist rests come in a set of two to support your hands while you’re using your keyboard and your mouse. They have a layer of water-resistant spandex on top, comfortable memory foam inside, and a non-slip rubber base on the bottom.

• Available styles: 8

This ergonomic mouse pad cradles your whole wrist with its sloped, textured design — and it gives you a roomy, silky surface for high-speed mouse tracking. It also comes in over 20 unique designs. “Having a solid slope instead of a gap makes a HUGE difference,” writes one reviewer who’s “getting another one to use at home.”

• Available styles: 21

If you use a laptop, these non-slip wrist rests have a grippy (but adhesive-free) bottom, so they stay put during use — but you can reposition them as needed, store them away, and they won’t damage your computer. The high-density memory foam is covered by a layer of soft Lycra fabric. Plus, they come with a clip that secures them together during travel.

• Available styles: 3

When working at a desk all day, it can be helpful to sit with your shoulders back and your hips level with your knees, according to Heart Matters. This under-desk foot rest is an easy, comfortable way to raise your knees up to hip level while also supporting your feet. The detachable bottom lets you adjust the height as needed — or you can flip it over to create a rocker-like foot rest for fidgeting.

According to the Cleveland Clinic, sitting for too long on a hard surface may result in tailbone pain, but a donut-shaped pillow can relieve pressure on the coccyx so you can more comfortably sit straight. This round, ergonomic pillow adapts to your body weight as needed, but still maintains a supportive, structured surface to improve posture — and the cut-out reduces pressure on your tailbone.

• Available sizes: Medium — Large

According to Medline Plus, to improve your posture while sitting, your back should be fully supported, your elbows should remain close to your body, and your feet should touch the floor. This ergonomic desk chair is height-adjustable and has a curved mesh back that swivels. It also has a high-density cushioned seat and flip-up arm rests.

• Available styles: 3

According to Heart Matters, a yoga practice helps to improve posture because it makes you stronger and more flexible. Like most yoga mats, this one is made from grippy, shock-absorbing material — but it where it stands out is that it has 70 poses printed on the surface to inspire you. It’s earned an overall 4.7-star rating from more than 8,500 reviewers.

• Available styles: 8

Pilates improves muscle control and movement patterns, which also improves your posture, says Heart Matters. These Pilates cards come in a deck of 62 with each containing an exercise so you can customize a routine. They’re made from sweat-resistant material and have easy-to-follow illustrations, plus they travel well in the included box.

• Available styles: 12

According to WebMD, exercises that strengthen your core can help improve your posture — and this Amazon Basics wobble board is one of the most affordable yet well-rated tools to do just that. The solid wood top supports up to 265 pounds and can be used for planks, push-ups, and standing poses, while the rounded bottom requires more coordination and core strength to remain still.

Wedging your phone between your shoulder and your ear puts unnecessary strain on your neck, according to the Mayo Clinic. A headset allows you to maintain a comfortable posture while making phone calls and using your computer at the same time. This rechargeable wireless headset connects via Bluetooth, blocks out background sounds with active noise cancellation, has a flexible microphone, and gives you up to 65 hours of use on a single charge.

According to Endeavor Health’s Northshore Healthy You, an engaged core and a strong back will help you support your spine, which improves your posture. These Amazon Essentials dumbbells have earned an overall 4.8-star rating from more than 90,000 reviewers because they’re affordable, durable, and versatile. They come in your choice of several weight options, from 1-pound to 20-pound, and they’re all wrapped in a soft, grippy neoprene coating.

• Available styles: 20