If you're anxious AF, these genius things are life-changing

Crafted from soft, breathable microfiber and filled with nontoxic, hypoallergenic glass beads, this weighted blanket ensures cooling in the summer and warmth in the winter. Designed for optimal weight distribution, it helps you sleep better and faster. It’s also ideal for reading, relaxing, or meditating. Coming in a wide array of weights and sizes, it’s easy to find the blanket that best suits your needs. The high-strength sewing thread prevents bead movement, ensuring even weight distribution.

One Reviewer Wrote: “I have fairly bad anxiety and take hydroxychloroquine for lupus, so a weighted blanket was recommended as a way to help handle the anxiety and nightmares. This blanket works perfectly. It's fairly cool for the summertime and practically eliminated my tossing and turning.” — K. Rogers

This magnesium spray from Ancient Minerals is formulated to provide stress relief and relaxation while nourishing and encouraging healthy skin. Easily absorbed by the skin, it can be applied directly to areas needing relief. With superior concentration, this fragrance- and paraben-free spray delivers 100 milligrams of elemental magnesium chloride in just six sprays.

One Reviewer Wrote: “After seeing the hype, I just had to give it a try. I sprayed the bottom of my feet, and I tell you what - I felt had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved.” — Aurelia

Achieve sound sleep anywhere with this Bluetooth sleep mask, designed for side sleepers with a bending cartilage design for complete light blockage. Made from 95% soft, elastic cotton, it offers warmth and comfort, cozy in chilly environments. With a 10-hour battery life, it helps block out snoring and external noises for uninterrupted sleep.

One Reviewer Wrote: “I have anxiety when falling asleep and this mask helps me focus on falling asleep in a very soothing way. The mask itself is large but not too bulky and very soft!” — C Lee

This highly rated Breathing Buddha is an easy way to practice meditation and guided breathing exercises. It changes colors to signal when you should inhale, exhale, and take deeper breaths, and two different breathing modes are available. This compact, uplifting tool looks cute on a desk or bedside table, and reviewers have given it high marks for helping relieve stress throughout the work day or before bed.

One Reviewer Wrote: “I’ve had anxiety for many years and have tried meditation in different forms and just couldn’t stick with it because it didn’t seem to help. This is surprisingly helping me to feel some calmness in my life.” — Nails

Discover the serene satisfaction of these spinner rings for anxiety. Crafted from sterling silver, each ring features 10 small beads that move freely, offering a minimalist design that’s eye-catching and soothing. Hypoallergenic and safe for skin, this anxiety ring won’t fade or rust. The gentle act of spinning the beads provides a quiet moment of peace whenever needed.

One Reviewer Wrote: “You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety.” — Morgan R.

Experience the healing power of acupressure with this mat and neck pillow set. Made from 100% linen cotton, a supportive foam insert, and over 8,000 BPA-free spikes, it offers targeted relief for your neck, shoulders, and back. Enjoy enhanced sleep quality, relaxed muscles, and better recovery in just five to 20 minutes. The travel-friendly design includes a carry bag, making it easy to take your wellness routine on the go.

One Reviewer Wrote: “Just what my head/neck/shoulders need to stave off tension migraines. I love the prickliness, it help blood flow and seems to help me relieve a lot of anxiety.” — TN educator

Take a moment of reflection each day with this self-care journal from Clever Fox. This three-month guided mental health journal helps you prioritize your well-being and develop a daily self-care habit. Filled with prompts, open-ended questions, and wellness trackers, it guides you to improve your mindset. Practice daily gratitude and affirmations each morning, and reflect on your day each evening to build self-awareness.

One Reviewer Wrote: “This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.” — Sandy

When a migraine strikes, you want swift relief. Keep this headache-relieving ice cap in your fridge or freezer to enjoy the benefits of relaxation, improved sleep, and pain relief. Wear this easy-to-use therapeutic compress over your temples or as a mask covering your entire face, positioning the ice packs behind your ears, under your eyes, or around your sinuses. It’s reusable up to 300 times and offers a stretchy fit.

One Reviewer Wrote: “I purchased this to help with my frequent migraines but I found out that it helps with my anxiety and panic attacks also. I’ve only had it for a short time but it appears to be well made, would definitely recommend.” — June

Create a home spa experience with this ice face mask. Designed for reducing puffiness and brightening skin, it instantly refreshes and hydrates. Store it in the fridge or freezer for a cooling effect, or microwave it for a few seconds to use as a heating pad for headaches and tired eyes. Filled with moldable gel and beads, it effectively targets inflammation and swelling. Bonus: A jade roller is also included.

One Reviewer Wrote: “It’s real good for calming reasons. After a long day, I put it on and can fall asleep.” — Strongernurse

Whether you're a beginner or a seasoned yogi, this yoga mat provides ample space and support for your practice. Designed to withstand even the most intense workouts, it features 70 easy-to-follow pose illustrations right on the mat, so you can practice without needing to check your phone. Made from BPA- and phthalate-free PVC, it’s moisture-wicking and ideal for hot yoga.

One Reviewer Wrote: “I decided to try yoga because all of the health benefits and this has been helpful to get started without going to a class. There's plenty of free videos online if you're not sure of a pose but it's nice to have the reminders right in front of you.” — Folts

Experience fast relief from neck and shoulder pain with this aromatherapy heating pad that can be used hot or cold. Designed to fit on your shoulders, it delivers up to 20 minutes of deep, soothing heat to ease chronic neck pain. The cordless design ensures you can use it anywhere, from the car to the plane. Heat it up in seconds in the microwave or use it as a cold wrap to reduce swelling. Filled with lavender and clay beads, it also provides aromatherapy to help relieve anxiety and stress.

One Reviewer Wrote: “The warmth helps relax my muscles and the weight brings down my anxiety. Plus, it stays warm for a while!” — HillyG

Give idle hands something to do with these calming strips, designed to provide a relaxing tactile experience. Simply trace the figure-eight symbol with your fingers while breathing to help reduce stress and enhance focus. These durable, eco-friendly stickers are tear-resistant and leave no residue. Ideal for fidgety teens and adults, they can be placed on desks, phones, notebooks, and more.

One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down.” — Porsha

Indulge in a blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils with the Calm essential oil roll-on. Free from toxins and additives, this therapeutic-grade oil is gentle and effective for nourishing your skin and relieving stress. Sized for travel, it fits easily in your carry-on for worry-free flights, so you can enjoy the benefits of aromatherapy anytime, anywhere.

One Reviewer Wrote: “I have tried a thousand essential oil rollers and this is the ONLY one that truly works for me with anxiety. — Amazon Customer

Brighten someone's day with this funny calming candle featuring the saying, “Light this candle when you need to...calm the f*ck down.” Ideal for those who could use a humorous reminder to relax, it also makes for a great gift. Available in four scents, each candle is made with soy wax and essential oils, offering 50 hours of burn time. Enjoy the relaxing aromas of pear, lavender, cedarwood, or a floral blend.

One Reviewer Wrote: “Great scent. Made the whole room awesome.” — Maurice Lemmond

Help soothe your eyes while gently illuminating your space with this Himalayan salt lamp. A fusion of art and nature, this pink salt lamp radiates a warm amber glow as it rests on its wooden base. Whether it's a night-light in your bedroom or a decorative accent, it creates a warm, relaxing atmosphere.

One Reviewer Wrote: “I struggle with my parasympathetic nervous system, and the Himalayan salt lamps and candles help me tune into ‘relax’ mode. I love that the lamp allows me to variate how much light I want depending on my mood by using a switch with a dimmer... PERFECTION in planning. It's just very calming.” — A. Hartman

Block out stressful background noise and immerse yourself in sound with these noise-cancelling headphones. According to the brand, they reduce ambient noise by up to 90%, great for travel or busy environments. Enjoy up to 60 hours of playtime, and charge for just five minutes for an additional four hours of listening.

One Reviewer Wrote: “This not only helps me with concentrating, but when I first tried them out I just felt so calmed down it was magic.” — Princess Diana

Amid the chaos of daily life, take a moment to reflect with this beautifully illustrated guided journal by Meera Lee Patel. This vibrant and thought-provoking journal offers inspiration and space to nurture your dreams and provide a space for reflection. Featuring imaginative paintings, inspirational quotes, and open-ended prompts, it’s also an ideal gift and keepsake.

One Reviewer Wrote: “I have bouts of anxiety and depression and this journal really helps. I can flip to a random page and process through some prompts or think creatively about a problem I’m having.” — Sarah

Night-lights can be necessary for some spots in your home, but white light might feel a bit jarring and harsh in the dark. This red light plug-in is a great alternative — the soft red light is soothing and gentle. This light also has an auto on/off and won’t block the second outlet.

One Reviewer Wrote: “I couldn't be happier with this night light. The product is beautiful. The red light is calming and perfect to sleep with.” - Anon

Experience immersive relaxation with this white noise machine, offering six calming sounds including rain, babbling brook, ocean, soft thunder, white noise, and summer night. It masks background noise, promoting better sleep, concentration, and comfort. Choose to leave it on all night or set the timer for 30, 60, or 120 minutes. Portable and compact, it runs on an AC adapter or three AA batteries, great for home or travel.

One Reviewer Wrote: “This device saved. My. Life. Well, not literally, but it definitely saved my sanity. I'm a highly anxious person who is extremely noise sensitive and vulnerable to sensory overload. [...] This thing was absolutely perfect for me, as it only had white noise and fan sounds (and a variety of 'em!) that can get loud enough to mask anything. I mean ANYTHING.” — Donna

Indulge in luxurious aromatherapy with this pillow mist. This calming lavender mist refreshes your pillows and sheets with a blend of lavender, cypress, and clary sage, creating a soothing daily ritual. Spritz it anytime on your bedding, towels, clothing, furniture, or even your yoga mat. Its plant-based formula is vegan, cruelty-free, pH-balanced, and Leaping Bunny certified.

One Reviewer Wrote: “A little goes a long way. Smells amazing. Actually helps my anxiety and insomnia.” — M

Keep these microfiber handkerchiefs in your pocket or purse to quickly absorb excess sweat. Made from antimicrobial, odor-resistant material, they’re an easy way to help keep your skin dry. Available in various colors, the hankies fold up small so they’re convenient to carry.

One Reviewer Wrote: “If you sweat a lot, this is the perfect hanky. They dry so fast and do not wrinkle.” — Jimmy C.

This transparent 40-ounce teapot is made of glass and brushed silver stainless steel and can brew up to four cups of tea at one time. The spill-free, rustproof lid locks in place, ensuring no leaks, while the removable stainless steel infuser lets you steep loose tea leaves to your desired strength. Microwave-safe, it allows you to boil water directly in the pot — just remember to take out the infuser first. It includes a custom-fit cozy to keep your tea warm.

One Reviewer Wrote: “The teapot itself is beautifully designed and easy to disassemble and clean. I love the tea cozie included. It keeps the entire pot of tea nice [and] warm allowing me to relax. No more getting up every few minutes to head up a cup of tea.” — Amazon Customer

Turn your regular shower into an oasis of relaxation with this 12-pack of shower steamer tablets, featuring scents like lavender, menthol and eucalyptus, vanilla, watermelon, grapefruit, and peppermint. Unwind in the evening or energize your morning with these spa-like shower melts. Made cruelty-free with essential oils and natural fragrances, they provide a powerful aromatherapy experience. Simply place one in the corner of your shower and breathe deeply.

One Reviewer Wrote: “These smell so good and help alleviate stress from my day.” — Mrs. M.

Get instant relief from sore, tight feet with this handy ball roller that you can use anywhere. The massager is small enough to travel with or keep in your sports bag, but it packs a big punch. It’s also helpful for those who are dealing with plantar fasciitis.

One Reviewer Wrote: “You would never think that something so basic or so simple would give such relief! At first I was very skeptical, but now I am a believer! This dryer ball looking thing, when rolled across the bottom of your foot, helps undo tension all across your leg and back. I keep mine by the couch and just roll out every time I sit down. Helped resolve my chronic heel pain!” — CRVII

If you feel a room is getting way too much sunlight — especially if it’s disrupting your sleep — then swap out your curtains for these blackout curtain panels. Made with triple weave technology, they block out up to 99% of light and help regulate the temperature by keeping out hot or cool air. They’re available in a variety of different colors and sizes as well.

One Reviewer Wrote: “I definitely recommend these to any and everyone! If you work at night and sleep during the day these are for you!! If you have trouble sleeping because of a light coming through these are for you!!!” — Shay

If you tend to feel down when there’s not a lot of sunlight (like in the middle of winter), you might benefit from this light therapy lamp. It offers an adjustable and luminous glow that can help boost your mood and energy levels by giving you some much-needed bright light. The lamp features three timer settings and is slim and compact, with the ability to easily be propped up on a surface.

One Reviewer Wrote: “Ordered this light as a therapy for winter depression after moving to the northwest. It’s been extremely helpful and I notice a big difference in my mood overall. It’s a great product and works well. No problems at all.” — Pepper Vaneck

Helpful in reducing restless energy and stress, this snapping fidget toy (coming in a pack of five) helps improve focus. The firm silicone frame provides a satisfying snap sound and sensation. Its unique design is helpful for building hand strength, dexterity, and coordination. Great for anxiety relief and easy to carry on the go, it promotes calm and focus in any setting.

One Reviewer Wrote: “Great small fidget tool for my daughter. Compact and the perfect size to help reduce anxiety for my teen.” — Pattie L

Get relief from tight, sore muscles with this best-selling neck massage pillow. It boasts over 15,000 five-star Amazon ratings and even has a heating function. You can use it on your lower back or neck, and it even has a car adaptor so you can use it while you’re driving,

One Reviewer Wrote: “I bought this massager in Nov 2020. Today, in Aug 2024, I'm still using this for massages on my neck, shoulders, upper mid and lower back & I still love it. It really has helped save thousands of massage dollars over the years.There is only one type of massage mode with heated and non heated options. But this is all that's needed to loosen up the tight muscles and relieve pain.” — PS

Make your next bath a lot more comfortable by adding this bath pillow. Lightweight, supportive, and designed to cushion your head, neck, and shoulders, this pillow allows you to lay back and relax. It has strong suction cups on the back to keep it firmly in place and is made of a waterproof material that will last. It can help alleviate and prevent pain, and also just makes for a stress-free bathing experience.

One Reviewer Wrote: “Very comfortable! Great price! And super strong suction! I bought this cos I wanted to start taking relaxing, herbal baths to ease the stress of working from home [...], delighted I did!” — Sinmar

Brighten your day with these emotional support animal cards that you can take anywhere, whether on an airplane or to calm your mind at work. Praised for their beautiful art and useful content, these cards by Kate Allan feature 50 animal illustrations and inspiring quotes that offer a daily boost of cheer. With a high 4.9-star rating, shoppers give this deck high praise.

One Reviewer Wrote: “As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence.” — Amazon Customer

This ergonomic pillow, with its unique, contoured design and memory foam construction, helps prevent back, neck, and head pain, and promotes better sleep overall. It works for any type of sleeper (side, back, stomach, et cetera) and comes in two different sizes. There’s an an option to buy it a pillow case (sold on the same Amazon page).

One Reviewer Wrote: “I've had lingering neck pain from unsupportive pillows, but the design of this one is amazing. Being the perfect height for neck support for all positions. My sleep quality has improved immensely over the last 3 weeks.” — Matthew Rios

Discover the ultimate tool for your bedtime routine with this brown noise machine, featuring 30 soothing sleep sounds, including fan sounds, white noise, nature sounds, and calming music. With 12 night-lights, 10 brightness levels, and a 36-level adjustable volume, you can truly customize your sleep experience.

One Reviewer Wrote: “I would absolutely recommend this to everyone but especially people who have trouble falling asleep and staying asleep. It is also great to use during the day for stress/anxiety relief.” — Martha Vanegas

Experience the soothing benefits of chromotherapy with a pair of blue color therapy glasses. Designed to enhance feelings of relaxation and calmness, these unusual glasses feature blue-tinted lenses and durable PVC frames with stainless steel hinges. The brand suggests wearing them for 10 to 30 minutes to help reduce anxiety and aid in mental clarity.

One Reviewer Wrote: “I use these everyday. They really help my anxiety.” — Jessica Evangelista

Made with eucalyptus and rosemary, this body wash helps you feel refreshed and relaxed. Aside from the great scent, it effectively cleanses and soothes your skin. Plus, hydrating ingredients such as coconut, olive, and jojoba oils leave your skin feeling soft.

One Reviewer Wrote: “I love the smell of it, helps me relax especially after a stressful day. Soothes itchy skin.” — Betsy P.

For only $20, this high-pressure shower head will make any shower feel so much more relaxing. The rainfall effect gets you thoroughly clean and feels great. The showerhead has adjustable angles and self-cleaning nozzles, and it’s easy to install with a universal fit.

One Reviewer Wrote: “The water pressure is incredible. It's like a mini power washer massaging away the stress of the day.” — Brittany

Get a deep tissue massage anywhere, anytime with this massage gun. It comes with nine different massage heads to target all different types of pain, and the massager itself has 30 different speeds. It makes a huge difference, whether you’re just sore or have a more serious injury, and it’s super relaxing, to boot.

One Reviewer Wrote: “This is probably the best investment I ever made. I have a lot of tension in my calves and have issues walking sometimes due to low circulation. This was used on my by the chiropractor and I just had to get one of my own. A few minutes minutes on each leg and I'm feeling so much better.” — Tasha

Keep this worry stone close by in your desk drawer or purse when you need a quick source of comfort. Designed with a thumb-sized groove, it's great for relieving anxiety through gentle rubbing. It’s incredibly portable and sturdy, fitting easily in your pocket. Beyond anxiety relief, use it for meditation with each of its seven colors representing different energies.

One Reviewer Wrote: “Whenever stress hits, I can simply rub the smooth stone and find a sense of calm. It's a subtle way to manage anxiety throughout the day, and I'm glad to have it with me.” — Justin M

The next time you’re feeling anxious, try an at-home massage — it may be just the thing to help you feel more relaxed. This massage oil is great to have on hand for exactly that. It’s made with deeply moisturizing ingredients that don’t feel greasy and offers a gentle warming effect that not only feels calming but also can help alleviate pain. And you don’t need someone else to use this — it comes with a roller ball with a 360-degree spin that offers just the right amount of pressure.

One Reviewer Wrote: “Very satisfied with the product. The roller was a nice added touch. Great for an at home spa day or to relieve stress!” — Chandra

This electric foot warmer means you’ll never have to deal with ice-cold feet again. It has comfortable pockets to ensure a snuggly fit that keeps your feet completely covered and warm, and it’s made of soft flannel material that feels great. There are three temperature settings, as well as an auto-off function.

One Reviewer Wrote: “Where have you been all my life? Seriously the best gift I have ever given myself. Not only does it help with pain but can actually help you to relax. It is my go to.” — Amazon customer

These sensory strips for desks help calm and relax, improving your mood throughout the day. Stick them anywhere — phone, computer, desktop — without leaving residues. With satisfying patterns and tactile surfaces, they're great for relieving stress and irritation. Made of durable PEVA with rough textures, they suit all ages and offer long-lasting use.

One Reviewer Wrote: “These strips are a quiet way to reduce anxiety without anyone knowing! Put them on your desk, books, or phones for stress relief!” — Jay Chappell

If sleeping on a plane feels like a total pipe dream, opt for this travel neck pillow that will aid you in a peaceful slumber. It’s made of memory foam that offers support by molding to your neck. The soft velour fabric provides a silky place to lay your head and can be removed completely to be easily cleaned in the washing machine. There’s an attached elastic strap to wrap around your luggage handle for effortless portability but keep in mind that this pillow is equally great to use at home as well.

One Reviewer Wrote: “I didn’t expect it to be this comfy, I literally still use it at home all the time. I had bought it for a trip to Europe and it helped me sleep on the plane and bus. When I got home I even used it to sleep, it’s just really comfy if you want some extra support for reading or lying up in bed. Definitely recommend.” — Kc

There’s nothing like a hot cup of tea to soothe any nerves which is what makes this highly rated tea bag organizer so helpful for those moments when the need strikes. It keeps all your tea neatly stored in six different pull-out drawers that can each hold up to 15 tea bags. Available in black, red, or white, the organizer features a nonslip base to stay securely in place and allows you to sort your tea easily in different categories, making each one more accessible.

One Reviewer Wrote: “Makes having a cup of tea even more relaxing.” — Esther

Anxiously reaching for your phone is most likely a reality for most people these days, which is where this fidget phone comes in. Designed as a tool to dispel excess energy and relieve tension, the resistance buttons produce a quiet clicking sound every time they’re pushed. It comes in a size similar to most phone models and is an easy item to pop in a bag or backpack to soothe anxieties no matter where you find yourself.

One Reviewer Wrote: “I really like this as a fidget to keep my hands busy when I’m anxious. The buttons are satisfying to push and are quiet enough for most situations. It also easily fits in my bag and it looks like a phone so it doesn’t draw attention to me. If I need it quick, I can even stick it in my back pocket like I do with my phone.” — Maggie Holland

Stretching becomes easier than ever when you have the OPTP (The Original Stretch Out Strap). Use it to assist yourself in stretching to increase your flexibility a little bit more each day, and to help ease body soreness and tight muscles, too. It’s super easy to use and can help with pretty much any type of stretching, and it comes with both a guide book and a video guide.

One Reviewer Wrote: “Is it worth spending 50% more on a nylon stretch strap? Yes, especially after trying some cheap alternatives and returning them. This strap is sturdy and well-made, and the book was an added bonus.” — AHarrold

Take the cue from your body and deliver either comforting warmth or soothing cold using this large eye mask that can deliver both. It’s made with gel beads that contour to the shape of your face and features an adjustable hook and loop strap for a comfortable fit. Pop it in the microwave in 10-second intervals to create a warm compress or store it in the freezer for at least 30 minutes to provide headache-soothing cool relief.

One Reviewer Wrote: “This mask is heavy duty-heavy enough to put just enough pressure on your eyes for instant relief! I’ve used it both hot and cold and it works great both ways.” — Amazon customer

Head scratchers feel amazing in general, and this one also gives your scalp a mini massage. Particularly helpful for those who frequently experience tight or sore scalps, this $12 tool is going to become one of your new favorite companions for a relaxing night spent unwinding on the couch.

One Reviewer Wrote: “This head massager is very well made, pleasing to look at and offers a stimulating yet gentle massage for the scalp which is surprisingly relaxing and the effects can be felt throughout the body and not just on the scalp which is a welcome bonus. I enjoy using especially when my hair has been freshly washed and is clean and dry.”

Gua shas have all sorts of skin care benefits — they can help de-puff your skin and promote lymphatic drainage — but the act of massaging your skin also just feels amazing, and is very soothing, too. This one is on the larger side, so you use it for other areas of your body beyond your face. Several people even use it on their feet.

One Reviewer Wrote: “I take this with me always. So many times i am glad i had this on me. [It’s] perfect for getting rid of cramps and tension and yes even pinched nerves. The quality is the best [...] Thank you for this well made product.” — Gigi

Used in TCM (traditional Chinese medicine), ear seeding is a technique that involves applying teeny tiny “seeds” on your ears to stimulate acupressure points, which can help with things like anxiety, chronic pain, migraines, stress, and more. This ear seed set comes with a pack of 600, so you’ll be stocked for ages — and it only costs $10.

One Reviewer Wrote: “

Put this mat in the shower to exfoliate, massage, and generally pamper your feet without any effort involved. It has a non-slip back with suction cups, comes in six different colors, and, according to Amazon reviewers (over 9,000 of them gave this product a perfect five-star rating), really does work.

One Reviewer Wrote: “I have only used it once so far, and it did exactly as described. My excessively dry and calloused feet no longer sounds like sandpaper against the sheets. Surgery prevents me from bending, and my feet became dry [...]One warning: be careful when stepping off and onto tile in the shower. Can be slippery.” — Renee

Like a weighted blanket, weighted eye masks can help promote a more restful sleep. They also help block out all the light, and this one really excels at that thanks to its contoured design. It comes in five different colors, is adjustable, and can help with migraines and eye pain, too.

One Reviewer Wrote: “Even though it is weighted, it does not feel heavy! Does not smash my eyelashes. Stays in place and blocks out all light!” — Lori